Did you ever stop, observe, and embrace the moment? The problem is people have gotten accustomed to the fast pace of life. Even if someone wants to stop and live the moment, the pace never allows them to do so. However, it is not all over yet. You can still embrace every little moment in your life. The simplest thing you can do is to practice meditation. You read that right. Meditation practice has so much to offer if you are willing to inculcate meditation practice into your routine.
Below mentioned are the top 7 gifts that you get when you make meditation practice a part of your life. Keep reading to learn more.
7 Best Reasons to Practice Meditation
Every being has a limited life. When you have limited beliefs, you never saw the bigger picture. Meditation practice fills your life with numerous possibilities. Your actions create memories that you live with for the rest of your life. However, most people fall into the pit of repeating actions again and again.
That is what meditation practice saves you from. Rather than becoming the prisoner of your thoughts and repetition of beliefs, you get more opportunities to explore your life. Practicing meditation helps you by turning your focus within. You go on a journey within with vast possibilities at hand.
Osho very beautiful exclaims about meditation as “the first and last freedom”. Nothing in this world gives you freedom like meditation. All the other things demand your attention or energy. But when you practice meditation, you gain energy and liberty to be who you truly are.
Relating with various stories or scenarios, physical or mental, only indulge you and confuses you. You hop from one thought to the other rather than enjoying and embracing your current moment. Thus, it is one of the most beautiful gifts that you get with regular meditation practice.
Meditation practice is all about being rather than doing. Further, you observe and become aware of things rather than doing them. In short, meditation practice is about nothing. The simplest aim of practicing meditation is not to accomplish anything. Rather, to embrace sitting silently in a place.
Practicing meditation helps in settling down the noise. Thus, it reveals the silence trodden beneath the noise. Silence is full of opportunities and potential. More than that, it allows you to enter a state of inner silence and mental peace. You can also go to a silent spiritual healing retreat in Rishikesh to practice silence.
Consciousness is nothing but pure energy that moves throughout your body. The best and the worst thing about consciousness is that it goes where your focus is. That is why people are always feeling drained and exhausted because they are always thinking about something else.
Rather than being aware, they are on autopilot. You always shuffle between the past or future rather than living the present. Practicing meditation helps you remain aware of your thoughts so that you know when to back off.
One of the beautiful gifts of meditation practice is to know when to forgive others. Everyone does mistakes, even you. What matters more is are you ready to forgive the other person. The simplest reason is that when you keep a grudge, you are always feeding it more energy.
However, practicing forgiveness helps you move on rather than being stuck on a single thing. It allows the stress to dissipate and you gain a clear picture of the whole scenario. Moreover, you practice compassion and gratitude when you forgive.
The art of feeling abundant, prosperous, and grateful for things that you have opens a world of happiness and content before you. When you practice meditation, you become aware of things you have that others are struggling for.
Thus, it opens up your mind to embrace and be grateful for whatever you have in life. You come to a realization that life could be hard. Hence, instead of wanting more, you become content and learn about the true value of things you have by your side.
Just sitting and doing nothing can be so much beneficial for you. Meditation practice improves the quality of your life. Hence, you learn to love, feel grateful, and become content with life. You can also practice yoga for increasing memory power to enhance your focus and concentration to practice meditation.
It helps you align with the Universe or the Divine force. Life is a journey and meditation practice is a tool to go through this journey seamlessly.