4 Foods That Can Prevent Arthritis and Inflammation

Suffering from any bone problem is really painful. You won’t even know and the next day doctors will diagnose you as an arthritis patient. Almost every bone-related problem is called the silent killer. There is a reason behind that, problems that are related to your bones won’t show any symptoms at all. So if you do have an underlying problem with bones and you are suffering from inflammation, then chances are that you might not notice them at all. 

This is the reason why they are called silent killers. You won’t even know until they hit you. There are several reasons why a person can suffer from any bone-related problem. The most common reason is that you are not taking proper diet and food. Consuming healthy foods is important if you want your bones to be strong. Otherwise, chances are that you might suffer from various other health problems as well. 

People who follow bad eating habits often have other issues as well. Most of them are linked to obesity. As obesity is the root cause of several other health issues. Due to obesity, you can also suffer from inflammation that is the reason why people suffer from arthritis. Inflammation in your bones is linked to arthritis.

So if you do consume foods that can trigger inflammation in your body then you should avoid such foods. Having nutrient-dense foods like powdered bone broth, sardines, and nuts will help you in improving your bone health. Not only that it will also help in improving your overall health. The following are some of the foods that you should consume to improve your bone health. 

FATTY FISH

Fatty fish like salmon, sardines, mackerel, and tuna are rich in calcium, protein, and collagen. All these nutrients are important for your bone health. Consuming fatty fish will not only improve your bone health but will also help in improving your ligaments. 

Salmon and sardine contain omega-3 fatty acids which help in reducing the inflammation of your body. Like I mentioned before that inflammation in bones is the cause of arthritis. This is why fatty fish is important for your bone health. 

WALNUTS

Walnuts are a good source of antioxidants and fatty acids. These help in reducing the inflammation of your body and can also help in making your bones stronger. Nuts are rich in protein and this nutrient is vital for our bone health. 

Foods that are rich in collagen and protein help in increasing our bone weight and strength. Consuming nuts will help you in maintaining a healthy weight as well. Being overweight can also damage your bones. 

BERRIES

Berries are a good source of antioxidants and vitamin C. It helps in reducing the inflammation of bones and with the help of vitamin C, it helps in making your bones more strong. Vitamin C is responsible for producing more collagen in your body. 

Collagen is like a building block that helps in improving your bone health by making them more flexible. Raspberry, Blueberry, and strawberry all these fruits are all important for better bone health. 

KALE

Dark green vegetables are also very important for your bone health. Kale is rich in calcium and it helps in making your bone strong. If you are someone who doesn’t like to consume meat then this calcium-rich vegetable will help you in making your bones more strong. 

Another thing that you should keep in mind is that not all vegetables are rich in calcium. Spinach is rich in calcium but the components in spinach stop our bodies to absorb the calcium in it. So it’s better that you should not consume spinach if you are already suffering from a bone disorder. 

CONCLUSION

Consuming these foods will help in improving your bone health. If you are not suffering from any bone-related problem then it is better for you to take precautions and start consuming these foods.

Consuming foods like beef bone broth, salmon, kale, berries, and milk will help in improving your bone health. Although if you are suffering from any bone issue then these foods will help in preventing any further damage to your bones. So without wasting any further time, start taking care of your bones before it turns into a chronic disorder.