5 Habits For Gut Health, Recommended By a Gastroenterologist

Think about it: your gut is responsible for digesting your food, processing nutrients, and eliminating waste. It’s no wonder that keeping your gut healthy is so important! Check out these five habits you should adopt for gut health, recommended by a gastroenterologist. Implementing these tips daily will help keep your gut functioning optimally!

It’s easy to overlook your gut health unless you’re constantly experiencing gastrointestinal issues. Even if your stomach feels fine, the composition of your microbiome may be subtly altering your mood, thinking skills, sleep, and other factors.

While you may have established a gut-healthy morning habit or learned how to nurture your stomach’s flora and fauna at night, you might be missing out on chances to improve your microbiome during the day. Fortunately, Niket Sonpal, MD, an internist and gastroenterologist in New York City who is also a member of Touro College of Medicines offers his best advice on improving gut health.

Pay Attention To Nutrition

Pay attention to nutrition and you will be able to improve your health. Eating a balanced diet is essential for good health. A healthy diet includes plenty of fruits, vegetables, whole grains, and lean proteins. It is important to eat various foods to get all the nutrients you need.

Nutrition is important for everyone, but for pregnant or breastfeeding women, young children, older adults, and people with chronic health conditions it is damn important.

Paying attention to nutrition can help you prevent or manage many health problems. For example, eating a healthy diet can help you control your weight, lower your risk for heart disease and stroke, and improve your overall health.


Probiotics are microorganisms similar to the ones that naturally occur in your body. Probiotics can be found in supplements and some foods, such as yogurt.

Probiotics have many health benefits, including improving digestion, boosting immunity, and reducing inflammation.

Adding more probiotics to your diet is a simple way to improve your gut health. Probiotics are found in many foods, including yogurt, kefir, sauerkraut, kimchi, and miso. You can also take probiotic supplements.

When choosing a probiotic supplement, look for one that contains multiple strains of bacteria and has been shown to be effective in clinical studies.

Eating more probiotic-rich foods or taking a supplement is generally safe for most people. However, if you have a weak immune system, you should speak to your doctor before adding probiotics to your diet.


Prebiotics are a type of fiber that your body cannot digest. However, prebiotics are an important source of food for the beneficial bacteria in your gut. like yogurt.

While probiotics are much more discussed, prebiotics are also important. These one-of-a-kind fibers “support the beneficial bacteria so they can expel the harmful germs,” as the saying goes.


“Antioxidants have a wide range of applications,”. “Their primary function is antioxidant protection and they are most useful in preventing oxidative stress caused by daily activities.” Antioxidants may be found in strawberries, salmon, spinach, red bell peppers, dark chocolate, and turmeric.

Drink Plenty Of Fluids, Especially Water

Water will help gut health. When we are dehydrated, our bodies cannot function properly. This can lead to digestive problems, constipation and even diarrhea. Drinking plenty of fluids helps to keep our bodies hydrated and prevents these problems.

Water is the best fluid for our bodies, but we can also get fluids from other beverages like juice and milk. It’s important that you drink fluids throughout the day, not just when we’re thirsty. Carry a water bottle with you so you can take sips throughout the day. And make sure to drink extra fluids if you’re exercising or in hot weather.

Avoid Processed Foods And Eat More Whole Foods

Help gut health by reducing inflammation and promoting a healthy balance of gut bacteria. Processed foods are often high in sugar and unhealthy fats, which can contribute to inflammation. Eating more whole fruits and vegetables can help reduce inflammation and promote a healthy balance of gut bacteria. Whole fruits and vegetables are also a good source of fiber, which is important for gut health. Fiber is pretty helpful to keep the digestive system running smoothly and helps to reduce constipation.

Move Every Single Day

It will help gut health. The human body is designed to move. And when we don’t move enough, it can have a negative impact on our gut health.

There are a few reasons why movement is so important for gut health. First, movement helps keep the digestive system working properly by keeping things moving through the intestines. Secondly, movement helps to reduce stress, which can be a trigger for digestive problems. And finally, movement helps to increase the good bacteria in our gut, which is important for overall health.

So, how much movement do you need to keep your gut healthy? The answer is: it depends. If you have a sedentary lifestyle, even just adding a daily walk can make a big difference. But if you’re already active, you may need to up your game to maintain gut health.

Manage Stress Levels

When our body is stressed, that produces a hormone called cortisol. This hormone can have an adverse effect on the digestive system and the gut microbiota. Therefore, managing stress levels can help to keep the gut healthy.

There are a few different ways to relieve from stress. One way is to exercise regularly. Exercise helps reduce stress by releasing endorphins, which are hormones that have a calming effect on the body. Another way to manage stress is to practice relaxation techniques such as meditation or yoga. These activities can help to slow down the mind and the body and allow you to focus on your breath. Which helps reduce stress and anxiety. Finally, it is also important to get enough sleep. When the body is tired, it is more likely to be stressed. Therefore, getting enough sleep can help to reduce stress levels and promote gut health.