How can you Survive your High School Bully?

Dealing with bullying is one of the most distressing and impactful experiences that students often face in high schools. Being bullied at school is highly unacceptable because it could sometimes lead to long-term psychological consequences. However, if you have been facing bullying in your high school; remember, you’re not the only one. But you need to take some steps to deal with high school bullies.

This article has enlisted a checklist of some effective tips and ways to get out the bullying situations. By following these strategies, you will be able to survive your high school bully successfully.

What is Bullying?

Bullying is an unpleasant and violent behavior amongst teenage students (or may be other children), who are involved in an imbalance of power. This behavior is usually repeated over time. And both children who bullies and are being bullied may have some serious and lasting consequences in future.

Bullying includes some abusive actions such as:

Spreading rumors about the person

Physical, verbal, or social abuse

Making threats

Attacking someone physically or verbally

Kicking out someone socially

8 Effective Ways to Avoid Getting Bullied

Bullying can take place anywhere and anytime; inside or outside the school and before or after school hours. It can either occur while traveling in the school bus, playing in the ground, or on the internet. But, you can execute some steps to stop bullying and live a peaceful life.

1.    Stay Relaxed and Cool

Although it’s challenging, remaining calm is necessary for a good response. The bully wants you to have a strong response, such as screaming or sobbing. Focusing on what you want will help stop their abuse rather than giving them what they want will! Breathe deeply and slowly a few times, then turn your attention within. Consider the circumstances and the most composed, concentrated, and efficient course of action. But try to relax so you can get control of the circumstance.

2.    Avoid and Walk Away

This usually works the best when a bully is looking for a random victim instead of purposely picking you. They could grow bored of the bully if you ignore them in this situation and leave since you won’t respond to them. Convey the bully the message that you are unaffected by him as you move away with confidence and without panic.

Seek more successful tactics if you frequently see yourself running from the same aggressor or needing to take detours through the school halls or on your way back home. If you aren’t truly terrified of the bully, don’t escape. In this situation, stay in busy places and seek help from a teacher or other adult as soon as possible.

Fact: Children who experience bullying are usually unable to focus on their academics and eventually drop their grades. If you face such an issue, you can seek help from scholarly help to boost your grades.

3.    Talk to the Bully

If leaving doesn’t prevent the bullying, talk to the bully and ask him to stop in a calm, controlled, and emotionless tone. The bully won’t feel provoked or warned by you if you speak the following phrases in a neutral tone.

Knock off, I have to get to class.

Live your own life. Don’t bother me.

Stop right now. You’re annoying me.

Chill out man! Leave me alone.

4.    Walk Around Multiple Students

Make an agreement with a friend to walk around the school with you. If that isn’t an option, try to avoid the bully’s normal haunts by using alternative routes to move about. spend lunch breaks with a group so there are always people around and use the restroom with a buddy.

5.    File a Complaint to Principal

Escape, scream, and do whatever action is necessary to obtain aid immediately if the bully is endangering your life. After the incident, if you’re reporting a bullying event, be sure to include the relevant information: what happened, who the bully is, where and when the bullying occurred, how long it has been going on, and how it makes you feel. It is their responsibility to keep you safe, so don’t be hesitant to ask them what they plan to do to stop the bullying.

If you’re anxious, think about bringing a companion so you feel more at ease.

Write down the events leading up to the meeting if you are concerned about missing any crucial information.

Consult with another authoritative figure for assistance if the person you spoke with doesn’t make any efforts to assist. Continue until the bully stops and you receive the assistance you require.

6.    Seek Help from a Friend

Share your thoughts and fears with your friend. it might be possible that your friend speaks up about their own bully-related experiences after hearing about yours. They’ll probably also demonstrate sincere compassion and a real desire to assist you. This is crucial because, while being bullied, knowing you’re not alone may make a big difference. You may also speak candidly and freely about effective solutions to the issue.

Make history right by telling your buddy the truth and the lies if, for instance, a bad rumor is being spread about you. It may be really empowering to hear them and defend yourself. A friend can also assist by accompanying you as you go to class so that you are not alone when you have to pass by.

7.    Talk to your Parents

Talk to your parents about the issue and ask them for assistance, encouragement, and some workable solutions if you believe you can’t tackle the bullying on your own. Having said that, never be embarrassed to approach them directly for assistance in stopping bullying, especially if your own struggles have failed. They can get things accomplished in ways that you would not be able to by contacting your teachers and other school officials. Your parents are more inclined to trust and help you if you demonstrate that you are grown and competent in resolving challenges.

8.    Surround Yourself with Positive People

If your social circle doesn’t appear to care that you’re being bullied or, worse still, actively participate in the bullying, make a shift.  As a general rule, the individuals you socialize with are usually not actual friends if you frequently feel anxious or agitated around them. Genuine friends give you the freedom to be who you are and express your emotions.

It’s never simple to move away from old connections and make new ones. However, it’s critical to act in your own best interests. You deserve friends who respect your individuality and oppose bullying. Stay with pals who will defend you and one another. If you have strong friends who stand up for you, bullies will be less inclined to bother you.

What could be Some Long-Term Consequences of Bullying?

Bullying could have some lasting impacts on numerous people who bully, get bullied, or witness bullying. Since, bullying is connected to multiple health, physical, and psychological impacts. Serious bullying may sometimes lead the person to suicide. Hence, it is crucial to identify the bullying and make a report instantly.

Children Who Bully

  • Bullying can leave some consequences to the children who bully, such as:
  • Drugs and alcohol addiction
  • Participate in disputes, property damage, and abandon their studies
  • Invovle in sexual activity in adolescence
  • Perform traffic or criminal violations as adults
  • Abusive to their spouses, partners, or kids when they are adults.

Children Who Are Bullied

On the other hand, children who are bullied could get impacts in following ways:

  • Mental health problems
  • Extreme emotions of grief and isolation
  • Changes to sleeping and eating habits
  • Decline in interest in previously enjoyed activities
  • Reduced involvement in school and drop of academic performance
  • They are more likely to skip or quit school.

Final Words

Even though it could hurt to think about bullying you experienced as a child, it is preferable to address the problem head-on if it is still having an influence on your daily life and how you see yourself. You will be on the road to healing after you have accepted what happened and altered the way you see other people and yourself.