If you experience dizziness, issues with balance, & general unsteadiness, chances are you’re already familiar with a ton of vertigo exercises. And Tai Chi is one of those vertigo exercises to improve balance & coordination in vertigo patients. Even if its use is not in vertigo treatment, Tai Chi helps improve balance & coordination massively. Even though Tai Chi exercises look slow & deliberate in comparison to high-intensity spin classes or Zumba sessions, they are as effective at burning calories and improving balance as a brisk walk. In this article, we describe how Tai Chi exercises Can help to Improve Balance.
As Dr Peter Wayne, research director of the Osher Center for Integrative Medicine at Brigham and Women’s Hospital and Harvard Medical School, says, “The slowness that you see from the outside can be deceptive.” In fact, tai chi exercises are as effective as various vigorous forms of intense weight training in rigorous training.
In this article, we’ll study the benefits of tai chi for balance & coordination improvement in vertigo patients.
Tai Chi and balance
Tai Chi is an integrative exercise that focuses on training the mind along with the body, using certain deliberate, well-coordinated moves. Owing to this ability, Tai Chi is able to address a range of issues including physical & mental ones. Bone strength, immunity, joint stability, cardiovascular health, & emotional well-being, all fall under the umbrella of Tai Chi.
Another major benefit of tai chi exercises is their ability to improve balance & coordination among old people & vertigo patients. It helps prevent falls & general unsteadiness by improving the balance & coordination capabilities of old people & those with natural or acquired vestibular deficits.
In fact, studies show that Tai Chi reduces the risk of falls among older people by 45%.
Tai Chi is also effective at improving balance & coordination among people with neurological issues and Parkinson’s disease.
How Tai Chi helps vertigo patients maintain their balance?
Both older adults & people with vertigo face a common concern, the danger of feeling unsteady, dizzy, & motion sick in the middle of any activity. This in turn increases their chances of falling suddenly, sometimes causing fatal injuries. Tai Chi helps these people by improving their balance capabilities & coordination abilities over time. Tai Chi helps improve balance & coordination by focusing on all the important parts of the body required to maintain balance. These include the leg strength, flexibility, range of motion, & reflexes, to all sorts of work together in order to create a well-balanced sense of balance & coordination.
Perhaps the most interesting benefit of Tai Chi is that it’s more than just a physical vertigo exercise; it also helps the patient’s emotional state. People suffering from constant, recurrent bouts of vertigo have what doctors call ‘a debilitating fear of falling’. It not only prevents them from having a meaningful life, but also increases their anxiety & general feelings of dread each time they walk, stand, or even sit upright. Tai Chi helps stabilise the emotional state of these patients by improving their balance & coordination, making them less likely to fall.
Constant practice of Tai Chi helps the patients feel firmer on their feet & more in control of their surroundings & balance, thus taking away their fear of falling. Tai Chi helps patients be more aware of their internal & external body, thus making them feel confident in their posture, body positioning in space, & the ability to maintain control of their gait & balance. Tai Chi also helps improve your focus, thus making people with vertigo less likely to fall while doing multiple things at once.
Who can join a Tai Chi exercise group?
Don’t let all the talk about Tai Chi being for older people fools you into thinking that the benefits of Tai Chi are only limited to the old population. Tai Chi is also for the younger generation, & can help them feel more confident about their posture, body image, self-control, focus, attention span, & internal as well as external surroundings.
Everybody, regardless of their age, gender, & health conditions can join a Tai Chi programme.
Old, young, or adolescent, Tai Chi is for everyone. You can, however, decide to do only the activities or exercises that feel comfortable to you in your current state of health. For example, if you have any chronic conditions, aches or pains, or have gotten any surgeries done recently, you can choose to stick to a lighter Tai Chi exercise schedule.
The same is true for almost every other exercise out there, including Vertigo exercises. Even when people are confined to wheelchairs or can’t stand, Tai Chi is completely safe for them to perform. You can start out slowly by sitting, then transition to the standing & movement phase of Tai Chi at your own pace. Even if you are old and have chronic conditions, Tai Chi is safe for you.
So, is Tai Chi for everyone?
In fact, Tai Chi trainers have had people in the programme that are awaiting a heart transplant.
The best thing about Tai Chi is that there are quite a few approaches & styles. So you can easily choose the one that is right for you. The decision can be made under the guidance of a licensed practitoner or vertigo specialist. The decision is based on your exact symptoms, presentation, specific problem areas, & diagnostic results. Your doctor or a vertigo specialist can then design a vertigo exercise plan for you.
This plan, also known as a Vestibular Rehabilitation Therapy programme, helps patients’ bodies compensate for the losses in the body’s natural vestibular system and feel more comfortable in their lives. Tai Chi, as just stipulated to be helpful in improving balance & coordination among vertigo patients, can be a useful addition to a vertigo patient’s VRT plan. Depending on the exact symptoms you’re experiencing, their frequency & intensity, along with a picture of your general, overall health, your doctor can decide the best VRT plan for you.
Your plan might include Tai Chi in varying intensities. However, if your doctor hasn’t included Tai Chi exercises in your VRT plan, but you think the benefits of Tai Chi will be good for you, you can always talk to your doctor about this. Even though it doesn’t look like much, Tai Chi exercises are really helpful in improving the balance & coordination of vertigo patients, thus helping in vertigo treatment in general.