The thyroid gland is a small organ located in the front of your neck and around the trachea. This gland is in the shape of a butterfly, smaller in the middle with two wings extending around the side of your throat. It produces hormones that control many important functions of your body. If this gland does not function normally, it impacts your entire body. To keep this problem at bay, you should practice yoga for your thyroid under the guidance of a yoga guru.
If your body creates too much thyroid hormone, it causes hyperthyroidism. If it produces too little of the thyroid hormone, it causes hypothyroidism. Unfortunately, both of these conditions are serious and need immediate treatment. You should include yoga in your daily routine to take care of this issue. Yoga experts have come up with a complete guide to how you can handle this issue.
First, let us understand what exactly is a thyroid problem.
What is thyroid disease?
Thyroid disease is a general term for a medical condition where your thyroid gland is unable to produce the right amount of thyroid hormone.
When your thyroid gland produces too much of this hormone, the body uses energy too quickly. This is known as hyperthyroidism where you tire out quickly, the heart beats faster, and makes you feel nervous.
On the other hand, when your body produces less of the thyroid hormone, it is known as hypothyroidism which makes you tired and loses the ability to bear cold temperatures. You should include yoga for the thyroid to keep thyroid production in control.
Let us now focus on what exactly leads to these problems.
Risk Factors For Thyroid Problems
The two main types of thyroid problems are hypothyroidism and hyperthyroidism. Both of these conditions can be triggered by health problems that impact the functioning of your thyroid gland.
With that said, given below are the medical conditions that lead to the onset of thyroid problems.
The condition is basically an inflammation of your thyroid gland. Thyroiditis lowers the number of hormones that your thyroid gland produces.
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2 . Postpartum Thyroiditis
The condition is prevalent in 5% to 9% of women and occurs after childbirth. However, it is a temporary condition. You should include yoga for the thyroid to take care of this problem.
- Non-Functional Thyroid Gland
In some individuals, the thyroid gland does not function properly from birth. An untreated thyroid gland leads to severe mental and physical health issues in the future.
- Excessive Iodine
When there is excess iodine in your body, the thyroid gland starts making thyroid hormone more than your requirement. This also leads to you developing thyroid problems.
Unfortunately, there are some symptoms that are prevalent in those suffering from thyroid disease.
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Common Symptoms Associated With Thyroid Problems
Unfortunately, symptoms of thyroid problems are commonly found in many other medical conditions. This makes it a bit hard to know if these symptoms are related to thyroid or another medical problem.
However, the symptoms of thyroid can be divided into two sub-categories, namely those related to hypothyroidism and hyperthyroidism.
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Symptoms Of Hyperthyroidism
- Feeling anxiety, irritability, and nervousness
- Losing weight
- Muscle weakness and tremors
- Increased sensitivity to heat
- Problems with vision
- Sleeping problems
Symptoms Of Hypothyroidism
- Gaining weight
- Dry and coarse hair
- Hoarse voice
- Intolerance to cold temperature
Luckily, you can practice yoga for the thyroid to bring the thyroid production back to its normal balanced state.
Yoga Asanas To Treat Thyroid Problems
Yoga experts have come up with some powerful and effective asanas to help you get rid of thyroid issues.
- Supported Shoulderstand
The first yoga for thyroid pose that yoga experts recommend is the Supported Shoulderstand. It is a yoga inversion that provides the glands in your upper body with improved blood flow.
Known as Viparita Karani, the Legs-Up-The-Wall pose is a restorative yoga inversion pose. It does not puts unnecessary pressure on your neck and restores balance to your thyroid gland.
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- Cat-Cow Pose
Cat-Cow is one of that yoga for thyroid asanas that provide you a fluid motion. It stimulates your thyroid glands. The action of drawing your chest and exposing the throat chakra improves blood flow to this region.
- Camel Pose
The Camel Pose is a strong neck extension that stimulates the thyroid glands and increases circulation in that area.
Yoga is an ancient art that offers numerous physical and mental health benefits. It balances the subtle energies in your body, improves your flexibility, and relieves you of stress. However, there is also numerous stimulating yoga for thyroid asanas that improve circulation and energy around the thyroid. These also provide your neck a good measure of strength and safe stretch.